Our capacity to see and perceive objects can deteriorate with age due to health issues or excessive strain on the optic nerve. Our lives are full of constant negative influences on our eyes. However, there are great eye care tactics offered by My Vision Care experts to protect the eyes and improve vision besides using corrective glasses. Let’s check some of them.
Avoid Dry Air
Air at high altitudes, in desert climates, or in such environments as airplanes can be particularly dry. Wind, smoke, and car heaters can also dry out your eyes. When your eyes lack moisture, they can become irritated and red. Use eye drops to moisturize your eyes when you know you’ll be in a dry environment.
Make Sure You Get Enough Vitamins
Many of us are familiar with natural remedies rich in these vitamins:
- Vitamin A, or retinol, is found in orange vegetables and fruits, in blueberries, liver, and fish oil.
- Vitamin E is in nuts and seeds.
- Vitamin B2 is in green leafy vegetables, eggs, and sunflower seeds.
- Liver and fish are rich in vitamin B6.
For us, it can be really difficult to have enough levels of these elements. Therefore, well-versed experts recommend investing in supplements for preventive eye care.
Take Breaks from Work, Reduce Eye Strain
If you spend the entire day staring at a monitor, take 15-minute breaks every hour. For those whose computer work accounts for less than half of the workday, a 15-minute break every two hours is optimal. Special glasses with blue light filters can help reduce eye strain. And remember, giving your eyes a break means stepping away from any screen; it’s not helpful to switch from a computer to a smartphone.
Blink More Often
At first glance, it’s a strange piece of advice because you don’t consciously think about how often you blink. But the normal blink rate is once every 10 seconds, and when we stare at a computer or smartphone screen, we blink less often. It means our eyes don’t get the necessary moisture and aren’t cleared of micro-particles that accumulate on the surface. During breaks, try a simple exercise — blink intensively for a few seconds.
Eye Exercises
Exercises to improve vision are an excellent method for restoring eye health. There are numerous sets of exercises, and experts in eye exams can help you choose the most suitable one for your needs. The main thing is to perform the recommended exercises regularly.
Healthy Sleep and Daily Routine
Chronic lack of sleep increases intracranial pressure, which raises the risk of glaucoma, which, if left unmanaged, can lead to severe consequences. Insomnia also leads to swelling and damage to the optic nerve. Try to go to bed at the same time each night, put away your smartphone at least half an hour before sleep, and sleep in darkness.
